R U OK?
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"I didn't know what depression looked like, I just thought something was terribly wrong with me."
Sometimes, the thoughts we leave unsaid are the most dangerous.
Such is certainly the case for those feelings - however fleeting - that leave you sad, anxious, afraid and hopeless. If you're a young adult who suffers from depression or other mental illnesses, your own mind might seem like a prison of negativity, your own thoughts too great a burden to bear.
Whether you, a friend or a loved one suffers from depression or is at risk of suicide, you can find hope in three life-changing words: R U OK?
R U OK? offers teens, young adults, parents and educators a toolkit for dealing with mental illnesses, depression, addiction and suicide. Addressing relevant issues like cyberbullying, technology addiction, substance abuse, gender confusion and suicide, R U OK? helps bring light to otherwise dark - but critical - topics.
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After losing her own husband to suicide, Kristi Hugstad, author of What I Wish I'd Known; Finding Your Way Through the Tunnel of Grief, understands the patterns, warnings and risk factors she failed to see during his life. As a Certified Grief Recovery Specialist and credentialed health educator, Hugstad combines her firsthand experience with researched-backed, clinical methods to help prevent suicide and address important mental health issues.
Whether you feel scared and misunderstood or are worried about a friend or family member, there is a powerful hope in asking - and answering - a simple question: R U OK?
