Free Yourself from Death Anxiety: A CBT Self-Help Guide for a Fear of Death and Dying
Mar 2022 · Jessica Kingsley Publishers
4.0star
4 reviewsreport
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About this ebook
Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand your fear of death and give you the tools to overcome it.
Using proven cognitive behavioural therapy (CBT) techniques, including exposure and response prevention (ERP), this book will help you to:
· Understand death anxiety and how it develops
· Undertake specific evidence-based steps to develop alternative ways of thinking about death
· Conduct exposure exercises to act against your fears
· Reduce your anxiety so that you can live life to the fullest.
Using proven cognitive behavioural therapy (CBT) techniques, including exposure and response prevention (ERP), this book will help you to:
· Understand death anxiety and how it develops
· Undertake specific evidence-based steps to develop alternative ways of thinking about death
· Conduct exposure exercises to act against your fears
· Reduce your anxiety so that you can live life to the fullest.
Ratings and reviews
4.0
4 reviews
Brittany Laws
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July 7, 2024
I am 33 years old and I have suffered from anxiety since the age of 11. I thought as I got older it would get better but it has only gotten worse. it affects my day-to-day life so much so my quality of life basically sucks. my anxiety has crippled me so much to the point of not being able to answer the phone, my front door when people knock. it has gotten extremely worse and I'm not even sure why but this book has helped tremendously I must say. if you truly do suffer with anxiety and that generally anxiety, I mean anxiety on a day-to-day basis then you must read this book because it will affect you somehow positively and you will be able to relate somewhere. I do really think the author.
Amar Nath
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August 12, 2023
Its nothing but a silly book
About the author
David Veale is a Consultant Psychiatrist at SLaM and the Nightingale Hospital. He is a Visiting Professor in CBT at the Institute of Psychiatry, Psychology and Neuroscience, King's College London. David is recognised as an international expert in emetophobia and is the author of several books on the topic of health anxiety, OCD, BDD and depression. www.veale.co.uk
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