How Squats Can Change Your Life: Supercharge Your Energy, Health, Strength and Happiness with Squats in Just 10 Minutes a Day!
About this ebook
This book will help you see things in a new, and exciting way with combined information and insights that you probably haven't considered before.
It is written with the aim of helping you, whether male or female, of any age and experience level, to supercharge your energy, health, strength and happiness through squats in just 10-minutes-a-day!
This book will teach you:
-Key mindsets to unlock your tremendous storehouse of physical energy.
-44 highly practical exercises (for use with or without exercise equipment) for all fitness levels from newbie to experienced.
-A simple-to-do breathing technique to lift fatigue and increase energy, awareness, focus, speed up recovery and more - within 24 hours!
-Methods to increase your vitality, strengthen your immune system and promote longevity - naturally.
-A fast-track system of habits to adopt for a lifetime of optimum health, fitness and wellbeing, starting today!
Ratings and reviews
About the author
Raj from London, England is an avid health, fitness, yoga and well-being enthusiast.
A vegetarian for over 20 years, he's also a relationship coach and just a passionate guy who's excited to make a difference in the lives of others and committed to see Keep Fit Kingdom's mission fulfilled.
He believes that we must raise awareness with a heady mix of motivation, practical steps, positivity, and encouragement to help people reach 100 years of age happily to realize the healthiest version of themselves.
In his spare time he enjoys reading, martial arts, philosophy, movies, mentoring and networking with like-minded, positive people eager to fulfil their potentials and make dreams happen!