The Art of De-Stressing: Removing the Most Stressful Obstacles to Personal and Professional Success
Ray Hull, PhD
Oct 2022 · Sound Wisdom
Ebook
128
Pages
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About this ebook
The ability to manage stress and anxiety so you can live with more joy and success is not just a science…it’s an art!
You can’t craft a life of purpose and fulfillment if you’re constantly stressed out. Yet in a world where we are always plugged in and burned out, it can be difficult to remember that you don’t have to be ruled by anxiety and burnout—nor do you have to live in a state of overwhelm to achieve success in your personal and professional life.
In The Art of De-Stressing, Ray Hull, PhD walks you through practical life lessons that will teach you how to manage anxiety, build confidence, and cope with stress. You will learn expert tools and strategies that will help you:
You can’t craft a life of purpose and fulfillment if you’re constantly stressed out. Yet in a world where we are always plugged in and burned out, it can be difficult to remember that you don’t have to be ruled by anxiety and burnout—nor do you have to live in a state of overwhelm to achieve success in your personal and professional life.
In The Art of De-Stressing, Ray Hull, PhD walks you through practical life lessons that will teach you how to manage anxiety, build confidence, and cope with stress. You will learn expert tools and strategies that will help you:
- Handle everyday stress with poise
- Tame anxiety and take back control of your life
- Maximize productivity and achieve more results
- Increase self-confidence and self-esteem
- Avoid burnout so you can actually enjoy your work
About the author
Ray Hull, PhD brings over twenty-five years experience in training those who desire success in public speaking, speech clarity, voice enhancement, and professional image/style and etiquette. His education includes a BA in Communications and Drama–McPherson College; the MA in Communication Disorders–University of South Dakota; and the PhD in Neurosciences of communication–University of Denver. Beside teaching public speaking at the university level, he brings a lifetime of experience in public speaking with over 300 public appearances in the U.S. and other countries to large and small audiences; successful theatrical experience, and professional radio and television production and on-microphone/camera experience to those who he instructs.
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