Therapy Journal: 21 Days of Daily Check-In: Exercises, Prompts & Motivation to Overcome Depression, Heal & Improve Mental Health

Name: Therapy Journal: 21 Days of Daily Check-In: Exercises, Prompts & Motivation to Overcome Depression, Heal & Improve Mental Health
Rating: 4 (1 reviews)

Relove Psychology

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111

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About this ebook

Therapy is often misunderstood,

If you believe it is just about "talking" or only for people with serious mental health issues, then it's time to learn about a new approach to improving your mental health.

Breaking the Stigma, A Therapy Journal for Mental Health & Life Improvement

Unlike traditional therapy, this journal allows readers to work at their own pace and in the privacy of their own home.

With daily prompts and exercises, it is perfect for anyone looking to improve their mental health and take control of their life.

The journal is designed to be used for 21 days, but its impact will last much longer.

Take the first step towards a happier, healthier you with this Therapy Journal.

Order your copy now and discover the benefits of this affordable and effective Therapy option.

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