Resilience
resell right
大賢者外語
ای بک
38
صفحات
reportدرجہ بندیوں اور جائزوں کی تصدیق نہیں کی جاتی ہے مزید جانیں
اس ای بک کے بارے میں
The key to being able to handle any and all adverse situations is being able to bounce back from them. Although this is difficult to do, it is possible.
It requires a lot of mental strength but you can learn how to bounce back and become more resilient over time.
In order to boost resilience and learn how to bounce back, you need to know the key aspects of resilience, as well as important tips and techniques for changing the way you think about and conceive life.
If you never learn these aspects or techniques, you will easily continue living the life you are now, despite wanting a change.
Here is what you'll learn in this guide:Here is what you will learn:
The definition of resilience;
The benefits of resilience;
The 6 main factors of resilience;
Whether you can boost resilience;
Who can benefit from resilience training;
The types of problems resilience can address;
The four main types of resilience;
What is psychological resilience;
What is emotional resilience;
What is physical resilience;
What is community resilience;
The four main components of resilience;
Why connections matter;
The difference between quality and quantity connections;
How to build meaningful connections;
How to maintain connections;
Why wellness matters;
How to foster mental and physical wellness;
Why healthy thinking matters;
How to recognize thinking traps;
How to improve your thinking abilities;
Why meaning matters;
How to find your life purpose;
How to do resilience training;
Key resilience training techniques and tips;
How attention training boosts resilience;
Real-life examples of resilience thinking in action
It requires a lot of mental strength but you can learn how to bounce back and become more resilient over time.
In order to boost resilience and learn how to bounce back, you need to know the key aspects of resilience, as well as important tips and techniques for changing the way you think about and conceive life.
If you never learn these aspects or techniques, you will easily continue living the life you are now, despite wanting a change.
Here is what you'll learn in this guide:Here is what you will learn:
The definition of resilience;
The benefits of resilience;
The 6 main factors of resilience;
Whether you can boost resilience;
Who can benefit from resilience training;
The types of problems resilience can address;
The four main types of resilience;
What is psychological resilience;
What is emotional resilience;
What is physical resilience;
What is community resilience;
The four main components of resilience;
Why connections matter;
The difference between quality and quantity connections;
How to build meaningful connections;
How to maintain connections;
Why wellness matters;
How to foster mental and physical wellness;
Why healthy thinking matters;
How to recognize thinking traps;
How to improve your thinking abilities;
Why meaning matters;
How to find your life purpose;
How to do resilience training;
Key resilience training techniques and tips;
How attention training boosts resilience;
Real-life examples of resilience thinking in action
اس ای بک کی درجہ بندی کریں
ہمیں اپنی رائے سے نوازیں۔
پڑھنے کی معلومات
اسمارٹ فونز اور ٹیب لیٹس
Android اور iPad/iPhone.کیلئے Google Play کتابیں ایپ انسٹال کریں۔ یہ خودکار طور پر آپ کے اکاؤنٹ سے سینک ہو جاتی ہے اور آپ جہاں کہیں بھی ہوں آپ کو آن لائن یا آف لائن پڑھنے دیتی ہے۔
لیپ ٹاپس اور کمپیوٹرز
آپ اپنے کمپیوٹر کے ویب براؤزر کا استعمال کر کے Google Play پر خریدی گئی آڈیو بکس سن سکتے ہیں۔
ای ریڈرز اور دیگر آلات
Kobo ای ریڈرز جیسے ای-انک آلات پر پڑھنے کے لیے، آپ کو ایک فائل ڈاؤن لوڈ کرنے اور اسے اپنے آلے پر منتقل کرنے کی ضرورت ہوگی۔ فائلز تعاون یافتہ ای ریڈرز کو منتقل کرنے کے لیے تفصیلی ہیلپ سینٹر کی ہدایات کی پیروی کریں۔
