關於本電子書
The book introduces you to the three ego states—Parent, Adult, and Child—that govern your thoughts, emotions, and responses. By recognizing which ego state dominates your interactions, you'll gain clarity on why conflicts arise, why certain relationships flourish, and how you can foster healthier, more balanced communication.
But this isn't just about theory. The book takes you through real-life examples, practical exercises, and step-by-step strategies to apply these insights in everyday situations. You'll learn how to identify and improve how you communicate, resolve conflicts effectively, and break free from repetitive, unproductive patterns.
One of the book's highlights is its focus on life scripts—the unconscious narratives you develop during childhood that shape your decisions and relationships as an adult. By identifying these scripts, you can uncover limiting beliefs and rewrite your story to align with your goals and aspirations.
The book also dives into the emotional challenges tied to unbalanced ego states and offers actionable techniques to foster emotional growth. It teaches you how to manage emotions constructively, heal from past wounds, and cultivate a healthier mindset, empowering you to connect with others authentically.
Whether you're seeking to improve personal relationships, enhance workplace dynamics, or better understand yourself, this book provides tools that are as effective as they are accessible. Its conversational tone and relatable approach simplify complex psychological concepts and show you how to make them work in your favor.
Rethink & Rewire Your Brain is more than just a book about improving communication—it's a roadmap to unlocking your potential, fostering deeper connections, and creating a life driven by self-awareness and emotional intelligence. If you're ready to grow and transform, this guide will show you how to make lasting, meaningful changes.
關於作者
Dr Arundhati Hoskeri is a remarkable individual whose passion for learning & educational commitment has defined her illustrious journey. With an unquenchable thirst for knowledge, she has obtained master's degrees in 4 subjects & a Ph.D., a testament to her dedication to intellectual growth. Her leadership acumen shines through her role as the head of a prestigious IB World School & Cambridge International School for over two decades. She is a gifted educator and a practitioner of natural health sciences, earning the title of Doctor of Natural Health Science (NDHS). Her communication prowess is evident in her ATCL Diploma in Public Speaking from Trinity College of London, which has undoubtedly played a pivotal role in her success as a speaker, educator, and writer. Dr Arundhati's impact as a poet has garnered recognition in India, Sri Lanka, and Malaysia. Her thought-provoking contributions to journalism have graced the pages of esteemed national & international newspapers, establishing her as a credible voice on various subjects. As an avid researcher, Dr Arundhati's intellectual curiosity has led to the publication of numerous research articles in esteemed educational journals—her ability to combine academia with practical insights positions her as a thought leader in her field.
Her compassion and dedication to holistic well-being are evident in her motivational speaker and healer role, where she utilizes her expertise to promote alternative medicine and positive transformation. Dr Arundhati has received many accolades and recognition, a testament to her unwavering commitment and exemplary contributions. Dr Arundhati lends her expertise as a consultant to upcoming and established Cambridge International School, further impacting the educational landscape with her wealth of knowledge.
