The Strong Mind and Body: How to Make Your Mind and Body Stronger
Robert Russell
Oct 2023 · Positively
4.6star
36 reviewsreport
Ebook
46
Pages
reportRatings and reviews aren’t verified Learn More
shoppingmode15% price drop on Dec 9
About this ebook
Do you wonder why some people have both healthy bodies and sharp minds?
They probably have some secrets to get their mind and body in great shape.
It's not just mindfulness and physical exercise but diet and sleep patterns that come into play.
In this book, you will learn how to make your mind and body better and stronger.
Read this book now.
Ratings and reviews
4.6
36 reviews
Johanka Bahbouhová
- Flag inappropriate
December 6, 2023
Absolutely amazing book! So happy I read it - it gave a good basic understanding on how to set the course on taking care of myself and it's clear the author is knowledgeable in numerous disciplines making it a pleasure to read
Adi Wijaya
- Flag inappropriate
September 14, 2024
sangat bermanfaat, menjelaskan mengenai hal hal yang vital untuk kehidupan yang baik, satu ban demi satu bab dan kemudian menyatukan seluruhnya menjadi suatu harmony, hidup yang baik bukanlah suatu tujuan yang harus dikejar dengan target demi target tapi suatu perjalan yang pantas untuk dinikmati.
Vishrutha P
- Flag inappropriate
January 28, 2024
a very good book to start with
About the author
Robert Russell is a therapist and writer, specializing in emotional health. He helps readers understand and overcome their emotional problems such as depression, stress, anger, and sadness. When he is not working, you will find him reading, hiking, and meditating.
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
