Angry All the Time: An Emergency Guide to Anger Control

Name: Angry All the Time: An Emergency Guide to Anger Control
Rating: 4.857142925262451 (14 reviews)

Ronald Potter-Efron

Jan 2005 · New Harbinger Publications

4.9

14 reviews

Ebook

160

Pages

Eligible

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About this ebook

If you’ve picked up this book, chances are you’re someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones—maybe even your liberty. If it hasn’t yet, it soon will, unless you do something about it.

This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times—but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it’s your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility.

With this book, you'll be able to:

•Identify the causes of your anger
•Avoid violence, blaming, and threats
•Stay calm one day at a time
•Change anger-provoking thoughts
•Ask for what you want without anger

Ratings and reviews

4.9

14 reviews

Cameron Jones

January 2, 2021

Thank you, thank you, thank you. I didn't think a book could help solve my anger problem in 130 pages but I was swiftly proven wrong. Not only did this book help me, but it helped me understand my very angry boss. I am coming from a place of intense fear-fueled anger and I was afraid I was going to attack someone if I didn't get help. This book has taught me to calm myself down and I seriously can't express my gratitude enough for that; it's turned my life around. I'm definitely checking out the author's other books.

Samantha

December 1, 2016

Absolutely the best book I've ever read. Has been a real eye opener, I have learnt so much about myself. The book is well written and I thank the author for his brutal honesty, it has helped me to make the step towards a better life.

6 people found this review helpful

Jaiden Peacock

September 3, 2018

Has helped me really take a step back and examine myself and why I'm so miserable. I'm already seeing small amounts of change and I've only just finished reading it.

3 people found this review helpful

About the author

Ronald T. Potter-Efron, MSW, PhD, is a psychotherapist in private practice in Eau Claire, WI, who specializes in anger management, mental health counseling, and the treatment of addictions. He is the author of Angry All the Time and Stop the Anger Now and coauthor of The Secret Message of Shame and Anger, Alcoholism, and Addiction.

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