Anxiety Free: How to Trust Yourself and Feel Calm
Nov 2018 · Hachette UK
Ebook
256
Pages
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
About this ebook
A PRACTICAL GUIDE TO RESOLVING ANXIETY
In today's fast-paced, always-on world, many of us experience anxiety of some kind. But it doesn't matter whether it's crippling your everyday life or you find it rearing its head in specific situations, there are ways to work through it - and this book will equip you with the know-how to do just that.
Using her tried and tested three-pillar system - identify the cause, identify the solutions, take thoughtful action - acclaimed life coach Sam Owen explains that anxiety is not your enemy, it's an indication that something in your life isn't right. By activating the three pillars and using the practical tools and step-by-step guide Sam presents you with, you can root out what's going wrong and thereby resolve your anxiety within just four weeks - enabling you to get back to the calm and positivity you so deserve.
Sam Owen's Anxiety Free has featured in/on:
Cosmopolitan
Good Housekeeping
Prima
Netdoctor
Runners World
Stylist Magazine
Refinery 29
Psychologies
BBC Radio 5 Live
BBC Radio Scotland
BBC Radio Manchester
BBC Radio Stoke
Red Smart Women Week
NHS England
Huddersfield Literature Festival
TEDx
In today's fast-paced, always-on world, many of us experience anxiety of some kind. But it doesn't matter whether it's crippling your everyday life or you find it rearing its head in specific situations, there are ways to work through it - and this book will equip you with the know-how to do just that.
Using her tried and tested three-pillar system - identify the cause, identify the solutions, take thoughtful action - acclaimed life coach Sam Owen explains that anxiety is not your enemy, it's an indication that something in your life isn't right. By activating the three pillars and using the practical tools and step-by-step guide Sam presents you with, you can root out what's going wrong and thereby resolve your anxiety within just four weeks - enabling you to get back to the calm and positivity you so deserve.
Sam Owen's Anxiety Free has featured in/on:
Cosmopolitan
Good Housekeeping
Prima
Netdoctor
Runners World
Stylist Magazine
Refinery 29
Psychologies
BBC Radio 5 Live
BBC Radio Scotland
BBC Radio Manchester
BBC Radio Stoke
Red Smart Women Week
NHS England
Huddersfield Literature Festival
TEDx
About the author
Sam Owen is a psychologist and relationship coach. She writes with a natural, warm yet authoritative manner and is regularly asked to contribute to editorial features for national newspapers and magazines such as the TELEGRAPH, COSMOPOLITAN, GLAMOUR, the MIRROR and LOOK.
Sam has appeared on BBC BREAKFAST and ITV's THIS MORNING as a dating/relationships expert. She is in talks with various TV production companies.
She also runs a successful life-coaching practice, helping a wide range of clients to overcome marital problems and issues with dating, anxiety and self-confidence.
www.relationshipscoach.co.uk
@samowencoaching
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
