Self Help therapies are psychological therapies that you can do in your own time to help with problems like stress, anxiety and depression.
From this book you will get all the feelings and connect to the lots of emotions.
Sangeeta Kumari is a faculty of Political Science by profession and author, writer, compiler, artist, kathak classic dancer by passion. She likes to write poems and stories, also loves to express her feelings and thoughts through her words reach the reader's heart. She is co- author of more than 30+ anthologies and compiler of more than 40+ anthologies.