Benefits of Meditation -Ayngaran institute of spiritual science

Name: Benefits of Meditation -Ayngaran institute of spiritual science
Rating: 5 (3 reviews)

Sasi Krishnasamy

Dec 2023 · Ayngaran Foundation

5.0

3 reviews

Ebook

Pages

Ratings and reviews aren’t verified Learn More

About this ebook

The research. Due to advances in technology, particularly in the field of brain monitoring devices such as fMRI scanners, the long reported benefits of meditation are now becoming measurable. Now a formerly skeptical audience are curious to experience the benefits of meditation first hand.It promotes good health. A growing number of doctors and scientists recognise the beneficial physiological effects of meditation, especially in the areas of stress relief and relaxation.Meditation has received widespread coverage in the media. Sports people and health care professionals openly advocate meditation, and magazine editors and advertisers now portray meditation as a normal part of everyday life.Meditation is becoming accepted as a part of popular culture. Meditation was first introduced to the Western world in ancient Greek times, nearly 3,000 years ago, but this knowledge was to a large extent lost over time. It was re-introduced to the Western world at the beginning of the 20th century, and European intellectuals were exploring oriental mystical philosophy, which has its roots in meditation, long before that. But it took the revolution in thinking of the 60’s generation, and events like the Beatles taking up meditation, to create widespread public awareness of the practice. Now that same generation have entered middle age, and some of the values that they embraced during their youth have gained broad-based acceptance.

Nowadays we have access to vast reservoirs of knowledge from many cultures. We can choose from the best that a wide variety of traditions have to offer. People have sometimes asked me why I chose a spiritual practice originating in a culture other than my own. Just because something originates in another country does not mean it is unsuitable for us. Computer science was first developed in America, but no one suggests that computers are not useful elsewhere. Meditation originated in India and has been practised for thousands of years in Asia, but

Ratings and reviews

5.0

3 reviews

About the author

Sasi Krishnasamy is a Founder of the Ayngaran Foundation and well-known spiritual guru, social activist, and the founder of the Ayngaran Foundation in Palani, Dindigul district, the Indian state of Tamil Nadu. Krishnasamy was born to Mr. Krishnasamy and Mrs. Nageshwari in the village of Palani, and at the age of 5, they moved to the city of Coimbatore. Krishnasamy completed his schooling and higher education in Coimbatore. After completing his education, he worked for a private company using his skills, and in 2011 he started working in the jewellery industry.He was blessed with a wonderful and beautiful life partner Mrs. Gokila sasikrishna in September 2009 and a daughter and son named Sowmiya Sasikrishna and Gowtham Sasikrishna. Ayngaran foundation is located in the beautiful greenery of Palani. Krishnasamy, who started the organization, had worked for other nonprofits before deciding to start his own. Therefore, he started this on September 14, 2020. Sasi Krishnasamy is a well-known spiritual guru and mindfulness teacher who has helped countless individuals find inner peace and happiness. His teachings revolve around the principles of mindfulness and self-awareness, and he has become a sought-after guide for people from all walks of life.

Rate this ebook

Tell us what you think.

Reading information

Smartphones and tablets

Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.

Laptops and computers

You can listen to audiobooks purchased on Google Play using your computer's web browser.

eReaders and other devices

To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.

Report illegal content