關於本電子書
Who loves visiting doctors? Of course, Nobody! We all respect the magnitude of help done by this profession. But nobody would enjoy visiting the doctors! And diseases come without a warning sign. They attack a person when least expected! Ah! Then all that is left is running around for treatments, gulping innumerable pills, or suffering alone in silence. The very thought of it brings displeasure to the body and mind. But there are ways in which one can strike out the hospital visits.
This e-book will open doors to living healthily and practicing an energetic lifestyle. The necessary and appropriate habits of food & fitness, hydration & hygiene, and sleep & mindfulness all have been discussed. Health is Wealth, so there is no way to cope up with the repercussions of being careless towards it. Little efforts every day can earn great results.
Discover the 9 divine dedicated routines that would help you achieve optimal health. Your lifestyle determines your well-being. It reflects your health.
Take charge of it today with these effective suggestions packed in our e-book.
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