Mental Toughness: End Your Procrastination And Develop Mental Toughness, Gaining An Unbeatable Mind (Develop Success Habits, Mindfulness & A Growth Mindset & Focus)

You will learn:

·        Identifying the unlikely causes of worry.

·        Learning why you worry and the reasons behind it. 

·        Determine if you’re a compulsive worrier.

·        Understand what worrying is doing to your body.

·        Distinguishing the difference between stress and worry. 

·        Learning the truth about anxiety.

·        Getting to know the 3 major culprits of worry and what you should do about it. 

·        Learn how your mindset shapes your reality. 

·        Realize what mentally strong people do.

·        How to develop mental toughness. 

·        Developing the skills you need to change your mind.

If you have tried to develop self-discipline but have been unsuccessful at that, this book makes it easier as each of the strategies to build self-discipline is explained in a simple, step-by-step approach to get you started, keep you going and sustain you throughout the process.