┬аThis booklet published by Advaita Ashrama, a publication branch o Ramakrishna Math, Belur Math, gives us a roadmap to tune our bodies and minds and make them do what we want. Though initially written for the inmates of the hostels of Ramakrishna Mission, the value ┬аof ┬аthe ┬аbooklet ┬аis ┬аbeing ┬аincreasingly understood ┬аby ┬аmany ┬аpeople ┬аoutside ┬аthis fold. As all of us need to develop our lives and ┬аunfold ┬аthe ┬аimmense ┬аpotential ┬аof ┬аour Self; this booklet finds relevance in the lives of all of us, student or otherwise.
Gezondheid, lichaam en geest