Pinpoint what is your “why” for wanting to master self-discipline Narrow down your goals or dreams into more specific goals so it’s more easily attainable Become accountable to yourself and to others Build and develop good habits that lead to self-discipline Fight the obstacles that are standing in your path to success Teach you how to take care of your body properly (this is an important aspect of self-discipline!) Understand the difference between good stress and bad stress Set boundaries so it’s easier for you to start saying ‘no’ Stop sabotaging yourself with your fears and self-doubt Stand firm and stay committed to your goal Identify fitting rewards for every milestone achieved See the benefits of delaying self-gratification
Salute, mente e corpo
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