Mahilaon Ko Chahiye Adhik Poshan: Greater Nutrition for Women: Mahilaon Ko Chahiye Adhik Poshan by Shameem Khan

· Prabhat Prakashan
4.5
2 reviews
Ebook
12
Pages
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About this ebook

महिलाओं की शारीरिक बनावट नाजुक होने के साथ ही जटिल भी होती है। उन्‍हें बीमारियों का खतरा तो पुरुषों की तरह ही होता है, लेकिन मासिक धर्म, गर्भावस्‍था, स्‍तनपान और मेनोपॉज के कारण उन्‍हें कई शारीरिक समस्‍याओं का सामना करना पड़ता है। इसलिए जरूरी है कि खुद को फिट और स्‍वस्‍थ रखने के लिए महिलाएँ अपनी शारीरिक जरूरतों को समझें।

Mahilaon Ko Chahiye Adhik Poshan by Shameem Khan: This book emphasizes the importance of nutrition for women's health. It provides detailed information on the key nutrients required for women and how to incorporate them into daily meals.

The book “Mahilaon Ko Chahiye Adhik Poshan” by Shameem Khan is a comprehensive guide to women’s nutritional needs and how to achieve optimal health. It covers an array of topics including nutrition for women’s health, women’s wellness, nutrition tips for women, female health issues, balanced diet for women, post-menopausal nutrition, prenatal nutrition, nutrition for female athletes, iron deficiency in women, calcium for women’s health, women’s health supplements, hormone-friendly foods, women’s health research, nutritional therapy for women, meal planning for women, women and body image, nutrient-dense foods for women, osteoporosis prevention, and women’s heart health.

Women's nutritional needs, nutrition for women's health, women's wellness, nutrition tips for women, female health issues, balanced diet for women, post-menopausal nutrition, prenatal nutrition, nutrition for female athletes, iron deficiency in women, calcium for women's health, women's health supplements, hormone-friendly foods, women's health research, nutritional therapy for women, meal planning for women, women and body image, nutrient-dense foods for women, osteoporosis prevention, women's heart health.

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4.5
2 reviews

About the author

शमीम खान का जन्म इंदौर, मध्य प्रदेश में हुआ था। वहीं उन्होंने अपनी प्रारंभिक से लेकर पी-एच.डी. तक की शिक्षा प्राप्त की। वह देवी अहिल्या विश्वविद्यालय की पहली ऐसी छात्रा हैं, जिन्होंने पूरी तरह फिल्मों पर आधारित किसी विषय पर पी-एच.डी. की है। पी-एच.डी. के बाद उन्होंने दैनिक जागरण और तहलका के दिल्ली कार्यालय में पत्रकार के रूप में कार्य किया। वर्तमान में कई प्रतिष्ठित समाचार-पत्रों, पत्रिकाओं और प्रकाशन संस्थानों के साथ स्वतंत्र पत्रकार और अनुवादक के रूप में कार्यरत। ‘सिनेमा में नारी’ इनकी पहली पुस्तक है।

Mahilaon Ko Chahiye Adhik Poshan by Shameem Khan: This book emphasizes the importance of nutrition for women's health. It provides detailed information on the key nutrients required for women and how to incorporate them into daily meals.

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