Garmiyon Mein Detoxify Kaise Karen: Summer Detox Guide | Garmiyon Mein Detoxify Kaise Karen by Shammim Khan

Shammim Khan

Jan 2021 · Prabhat Prakashan

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About this ebook

डिटॉक्स शब्द का अर्थ है— शरीर के आंतरिक तंत्र को विषैले और दूसरे हानिकारक रसायनों से मुक्त करना, जो उस भोजन में उपस्थित होते हैं, जो हम खाते हैं। इसलिए बहुत जरूरी है कि हम अपने शरीर को महीने में एक बार तीन से पाँच दिन के लिए डिटॉक्सीफाई करें। डिटॉक्स या डिटॉक्सी फिकेशन डाइट काफी लोकप्रिय है, लेकिन यह वैज्ञानिक रूप से प्रमाणित नहीं है।

Garmiyon Mein Detoxify Kaise Karen by Shammim Khan: In this groundbreaking book, health and wellness expert Shammim Khan provides a step-by-step guide to detoxifying your body during the sweltering summer months. Packed with researched advice on nutrition, hydration, and self-care, it includes detox recipes specifically designed for the summer months. Garmiyon Mein Detoxify Kaise Karen is a must-read for everyone looking to maintain a healthy lifestyle in the heat.

Garmiyon Mein Detoxify Kaise Karen is a book written by Shammim Khan that offers a comprehensive guide on how to detoxify your body during the summer months. The book covers topics such as summer detox, detoxification, health guide, nutrition guide, healthy lifestyle, summer wellness, body detox, clean eating, health and wellness, fitness guide, detox plan, summer health, wellness tips, detox foods, and more.

Shammim also offers valuable information on self-care and how to incorporate it into a summer detox. At the end of the book, he provides a complete detox plan that includes tips on how to stay on track and reach your goals.

Summer detox, Detoxification, Health guide, Shammim Khan, Detox in summer, Nutrition guide, Health tips, Detox recipes, Hydration, Self-care, Healthy lifestyle, Summer wellness, Body detox, Clean eating, Health and wellness, Fitness guide, Detox plan, Summer health, Wellness tips, Detox foods.

About the author

शमीम खान का जन्म इंदौर, मध्य प्रदेश में हुआ था। वहीं उन्होंने अपनी प्रारंभिक से लेकर पी-एच.डी. तक की शिक्षा प्राप्त की। वह देवी अहिल्या विश्वविद्यालय की पहली ऐसी छात्रा हैं, जिन्होंने पूरी तरह फिल्मों पर आधारित किसी विषय पर पी-एच.डी. की है। पी-एच.डी. के बाद उन्होंने दैनिक जागरण और तहलका के दिल्ली कार्यालय में पत्रकार के रूप में कार्य किया। वर्तमान में कई प्रतिष्ठित समाचार-पत्रों, पत्रिकाओं और प्रकाशन संस्थानों के साथ स्वतंत्र पत्रकार और अनुवादक के रूप में कार्यरत। ‘सिनेमा में नारी’ इनकी पहली पुस्तक है।

Garmiyon Mein Detoxify Kaise Karen by Shammim Khan: In this groundbreaking book, health and wellness expert Shammim Khan provides a step-by-step guide to detoxifying your body during the sweltering summer months. Packed with researched advice on nutrition, hydration, and self-care, it includes detox recipes specifically designed for the summer months. Garmiyon Mein Detoxify Kaise Karen is a must-read for everyone looking to maintain a healthy lifestyle in the heat.

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