Flow State: Achieving Peak Performance and Finding Your Zen (Quickly Access Brain States for Peak Performance and Eliminate Needless Work Stress)

We delve into the importance of flow, wordplay, and improvisation, and give you the tools you need to develop your own unique style and build a successful career in the industry.

But this book is more than just a guide to freestyle rap - it's a celebration of the creativity, passion, and dedication that make hip hop great.

In this book, you will discover:

•                  The science of flow and its benefits for personal and professional success

•                  Practical strategies for identifying and cultivating flow in all areas of your life

•                  Mindfulness and self-awareness techniques to enhance your ability to achieve flow

•                  The role of spirituality in achieving optimal states of consciousness

•                  Inspirational stories and examples of individuals who have achieved flow and transformed their lives

Every single person has the power to live a fulfilled life but we cannot reach that life without experiencing a purposeful state of flow. In this state we experience confidence, clarity, and progress that feels almost effortless. When we don’t find our true purpose in life, and from it a powerful state of flow, we are like leaves blowing aimlessly in the wind with no clear sense of control or direction.

We can feel bored and anxious and our lives can feel empty and meaningless. Without finding our purpose, we will face great struggle in creating states of flow.