Complete Meditation: From doing meditation to being meditation
Oct 2007 · WOW PUBLISHINGS PVT LTD
4.8star
31 reviewsreport
Ebook
240
Pages
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About this ebook
Meditation is a quality of the Self. This is a comprehensive book on
meditation, which guides you on the path of meditation; whether you are a
beginner, a seeker, a disciple or a devotee. Answers are given to
questions of seekers according to their level at each stage.
It ultimately reveals that meditation is our true nature and takes the seeker on a journey of spiritual evolution from:
• Doing meditation to being meditation
• Being aware to being aware about awareness
• Putting efforts to being effortless
• Being aware of time and space to taking you beyond time and space
Through the 222 answers this book covers all the aspects of true
meditation, especially, filtering out the unnecessary that have mired so
many seekers on this path. The benefits accrue in all aspects of
balanced living as a bonus. But the focus throughout the book is
maintained on the ultimate purpose of meditation.
Few questions at various stages are:
• What is meditation and what is not meditation?
• What is the significance of time, posture, place, and method for meditation?
• What are the physical, mental, and spiritual benefits of meditation?
• What is the difference between contemplation and meditation?
• Why do we like to sleep so much?
• What is Self-Meditation?
• What are the obstacles to Self-Meditation?
• How do I tackle somersaulting thoughts during meditation?
• What is the importance of understanding in meditation?
• What is Samadhi?
meditation, which guides you on the path of meditation; whether you are a
beginner, a seeker, a disciple or a devotee. Answers are given to
questions of seekers according to their level at each stage.
It ultimately reveals that meditation is our true nature and takes the seeker on a journey of spiritual evolution from:
• Doing meditation to being meditation
• Being aware to being aware about awareness
• Putting efforts to being effortless
• Being aware of time and space to taking you beyond time and space
Through the 222 answers this book covers all the aspects of true
meditation, especially, filtering out the unnecessary that have mired so
many seekers on this path. The benefits accrue in all aspects of
balanced living as a bonus. But the focus throughout the book is
maintained on the ultimate purpose of meditation.
Few questions at various stages are:
• What is meditation and what is not meditation?
• What is the significance of time, posture, place, and method for meditation?
• What are the physical, mental, and spiritual benefits of meditation?
• What is the difference between contemplation and meditation?
• Why do we like to sleep so much?
• What is Self-Meditation?
• What are the obstacles to Self-Meditation?
• How do I tackle somersaulting thoughts during meditation?
• What is the importance of understanding in meditation?
• What is Samadhi?
Ratings and reviews
4.8
31 reviews
Darshan Mahajan
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May 10, 2020
An excellent book to clear all the myths regarding Meditation and to truly understand what Meditation is. Highly recommended.
Sunil Kotwal
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July 12, 2016
This is really good book for meditation practitioner. New learner and regular practitioner of meditation both can enjoy this book.
5 people found this review helpful
Sandeep Agarwal
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July 11, 2016
One of the best book for all question about true meditation.... Must read & share to all who are waiting for....
3 people found this review helpful
About the author
Sirshree’s spiritual quest, which began right from his childhood, led him on a journey through various schools of thought and meditation practices. The overpowering desire to attain the truth made him relinquish his teaching job. After a long period of contemplation, his spiritual quest ended with the attainment of the ultimate truth. Sirshree says, “All paths that lead to the truth begin differently, but end in the same way—with understanding. Understanding is the whole thing. Listening to this understanding is enough to attain the truth. This understanding begins with the mantra of acceptance. The mantra of acceptance is: Can I accept this?”To disseminate this understanding, Sirshree devised Tejgyan—a unique system for wisdom—that helps one to progress from self-help to self-realization. He has delivered more than 1500 discourses and written over 60 books. His books have been translated in more than ten languages and published by leading publishers such as Penguin Books, Hay House Publishers, Jaico Books, etc. Sirshree’s retreats have transformed the lives of thousands of people and his teachings have inspired various social initiatives for raising global consciousness.
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