Sleepless

Through a careful blend of neuroscience, chronobiology, and psychology, it reveals how 30-40% of adults struggle with significant sleep issues annually, connecting these problems to serious health consequences including cardiovascular disease and cognitive decline. The book progresses logically from fundamental concepts to practical solutions, beginning with an examination of sleep architecture and circadian rhythms before delving into the various factors disrupting our natural sleep patterns.

Particularly noteworthy is its coverage of how modern lifestyle elements, such as artificial light exposure and screen time, interfere with our sleep-wake cycles. The integration of recent research on glial cells and metabolic health provides readers with cutting-edge insights into sleep regulation.

What sets this work apart is its comprehensive approach to sleep optimization, combining scientific understanding with practical applications. The final sections present evidence-based strategies for improving sleep quality, addressing common scenarios like shift work and jet lag with specific interventions. By connecting sleep quality to workplace productivity, academic performance, and healthcare costs, the book demonstrates the far-reaching implications of sleep health while providing readers with concrete tools to enhance their rest and overall wellbeing.