Smoking cessation
Sics Editore
Okt 2014 · SICS Editore
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reportUkadiriaji na maoni hayajahakikishwa Pata Maelezo Zaidi
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Six out of ten smokers would like to stop smoking. Smoking cessation usually needs 3–4 attempts to succeed. A simple encouragement by a doctor to stop smoking is effective, but a three minute counselling session is even more effective . Ask about the patient’s smoking habits and willingness to stop (use the six A's approach: ask, assess, account, advise, assist, arrange).Motivational interviewing can reinforce the patient's readiness, willingness, and ability for a lifestyle change. Varenicline and bupropion are effective in supporting smoking cessation. Nicotine replacement therapy increases the success rate of smoking cessation 1.5–2 fold . Nicotine dependence (F17.2) is similar to other substance dependence disorders as regards to pharmacological and behaviour control factors. Smoking is the most important preventable cause of mortality . 50% of smokers will die of an illness caused by smoking . Support to smoking cessation should be organized as a part of primary health care services.
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Sakinisha programu ya Vitabu vya Google Play kwa ajili ya Android na iPad au iPhone. Itasawazishwa kiotomatiki kwenye akaunti yako na kukuruhusu usome vitabu mtandaoni au nje ya mtandao popote ulipo.
Kompyuta za kupakata na kompyuta
Unaweza kusikiliza vitabu vilivyonunuliwa kwenye Google Play wakati unatumia kivinjari cha kompyuta yako.
Visomaji pepe na vifaa vingine
Ili usome kwenye vifaa vya wino pepe kama vile visomaji vya vitabu pepe vya Kobo, utahitaji kupakua faili kisha ulihamishie kwenye kifaa chako. Fuatilia maagizo ya kina ya Kituo cha Usaidizi ili uhamishe faili kwenye visomaji vya vitabu pepe vinavyotumika.
