Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
Mar 2014 · Random House
4.5star
20 reviewsreport
Ebook
304
Pages
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About this ebook
Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.
With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:
- use your mind and body together to stay focused and in control
- draw on visualisation and breathing techniques to help birth progress
- feel positive and empowered, before, during and after you give birth
Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.
With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:
- use your mind and body together to stay focused and in control
- draw on visualisation and breathing techniques to help birth progress
- feel positive and empowered, before, during and after you give birth
Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.
Ratings and reviews
4.5
20 reviews
Rô Nogueira
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February 5, 2018
It helped me remain calm during my whole pregnancy. I took a lot of notes (highlighted actually, so it's all saved into the book in a different session) and am reading them while waiting for the special moment. I wish every pregnant woman had access to it!
7 people found this review helpful
Lerato Maleshane
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August 13, 2017
I really think this book is worth the money. I'm only 20 weeks right now but I plan on using the tracks provided to set myself up for a great labour. I am really informed now on all things hypnobirthinh.
5 people found this review helpful
Abbie Rowe
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July 16, 2015
I read this book and listened to the tracks before giving birth and I found the book and method immensely helpful. I was able to give birth with no pain relief even though I was induced. The book also contains an abundance of useful information about birth itself and the changes leading up to it. I would highly recommend this book to any pregnant woman.
16 people found this review helpful
About the author
Sophie Fletcher is the founder of hypnobirthing company Mindful Mamma, which teaches expectant mothers hypnosis and mindfulness techniques for birth. She is a qualified clinical hypnotherapist, doula and accredited supervisor with the National Council for Hypnotherapy.
www.mindfulmamma.co.uk
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