Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
Dec 2017 · North Atlantic Books
4.3star
12 reviewsreport
Ebook
296
Pages
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About this ebook
The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory
Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system
This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury.
Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers:
Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system
This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury.
Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers:
- An in-depth overview of Stephen Porges’s Polyvagal Theory
- Step-by-step self-help techniques for regulating the vagus nerve
- Vagus exercises to relieve emotional, psychological, and physical symptoms
- Real-life case studies and stories from the author’s clinical practice
- Insights into the vagus nerve’s role in social behavior
- An overview of what happens in our bodies when we get stuck in stress states—and how to heal them
- Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury
Ratings and reviews
4.3
12 reviews
Jo Mc
- Flag inappropriate
November 30, 2024
Yeah rite, unless you've got a degree or masters in various subjects don't buy this book
About the author
STANLEY ROSENBERG is an American-born author and body therapist. A
Rolfer since 1983 and a practicing craniosacral therapist since 1987, he
studied biomechanical craniosacral therapy for many years under Alain
Gehin, trained in craniosacral therapy at the Upledger Institute and in
biodynamic craniosacral courses with Giorgia Milne, studied applications
for treating children with Benjamin Shield, and took courses in
osteopathy with Jean-Pierre Barral.
For many years he led a school in Denmark, teaching structural
integration, myofascial release, release of scar tissue, biomechanical
craniosacral therapy, visceral massage, and biotensegrity. He is the
author of four books, published in Denmark: Nevermore Pain in the
Back, Nevermore Stiff Neck, Pain Relief with Osteomassage, and Hwa
Yu Tai Chi. In addition to his work as a body therapist, he has worked
in theater— training actors in yoga, acrobatics, and voice—at various
institutions, including Yale University, Brandeis University, Swarthmore
College, and the National Theatre Schools of Denmark and Iceland.
More information about the techniques presented in this book can be
found on his website: www.stanleyrosenberg.com.
Rolfer since 1983 and a practicing craniosacral therapist since 1987, he
studied biomechanical craniosacral therapy for many years under Alain
Gehin, trained in craniosacral therapy at the Upledger Institute and in
biodynamic craniosacral courses with Giorgia Milne, studied applications
for treating children with Benjamin Shield, and took courses in
osteopathy with Jean-Pierre Barral.
For many years he led a school in Denmark, teaching structural
integration, myofascial release, release of scar tissue, biomechanical
craniosacral therapy, visceral massage, and biotensegrity. He is the
author of four books, published in Denmark: Nevermore Pain in the
Back, Nevermore Stiff Neck, Pain Relief with Osteomassage, and Hwa
Yu Tai Chi. In addition to his work as a body therapist, he has worked
in theater— training actors in yoga, acrobatics, and voice—at various
institutions, including Yale University, Brandeis University, Swarthmore
College, and the National Theatre Schools of Denmark and Iceland.
More information about the techniques presented in this book can be
found on his website: www.stanleyrosenberg.com.
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