The Hungry Brain: Outsmarting the Instincts That Make Us Overeat
Stephan Guyenet
Apr 2017 · Random House
4.6star
8 reviewsreport
Ebook
304
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About this ebook
'ESSENTIAL'
—The New York Times
Have you ever wished you could just stop eating the cake, even as you put another forkful in your mouth? Have you ever wondered why exactly you are still eating chips when you are definitely full?
This book has the answers.
The Hungry Brain isn’t about denying yourself the food you love, or never eating pudding again, but the bottom line is that we often eat too much and don’t really know why; Guyenet will help the reader to understand exactly why – and more importantly, what to do about it.
‘Many people have influenced my thinking on human nutrition and metabolism, but Stephan is the one person who has completely altered my understanding of why we get fat.’
Robb Wolf, author of the New York Times bestseller The Paleo Solution
'For those interested in the complex science of overeating, it is essential'
The New York Times
—The New York Times
Have you ever wished you could just stop eating the cake, even as you put another forkful in your mouth? Have you ever wondered why exactly you are still eating chips when you are definitely full?
This book has the answers.
The Hungry Brain isn’t about denying yourself the food you love, or never eating pudding again, but the bottom line is that we often eat too much and don’t really know why; Guyenet will help the reader to understand exactly why – and more importantly, what to do about it.
‘Many people have influenced my thinking on human nutrition and metabolism, but Stephan is the one person who has completely altered my understanding of why we get fat.’
Robb Wolf, author of the New York Times bestseller The Paleo Solution
'For those interested in the complex science of overeating, it is essential'
The New York Times
Ratings and reviews
4.6
8 reviews
Praveen Pilli
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May 18, 2020
Love the information and details . This book provides clean and prefect observation of the Brain hungry.
TUSHAR BHUTADA
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September 18, 2023
clears the clouds of misunderstanding...thanks to the author.
David Aggarwal
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March 22, 2019
fascinating read
1 person found this review helpful
About the author
Stephan J. Guyenet, PhD, is an obesity researcher with a BS in biochemistry and a PhD in neurobiology. He is the author of the popular health website, wholehealthsource.org and is a frequent speaker on topics of obesity, metabolism, and nutrition.
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