Stop Your Addictions Today
RD king
大賢者外語
ای بک
34
صفحات
reportدرجہ بندیوں اور جائزوں کی تصدیق نہیں کی جاتی ہے مزید جانیں
اس ای بک کے بارے میں
All The Tools You Need To Break Addictive Habits! Get All The Support And Guidance You Need To Be A Success At Stopping Your Addictions Today!
Imagine that you are taking a puff of a cigarette, a slug of whiskey, a snort of cocaine, a shot of heroin, a toke of marijuana. Put aside first whether the drugs are legal or not.
For now, just concentrate on the chemistry. The moment you take that puff, that slug, that snort, that shot, that toke, trillions of potent molecules rush through your bloodstream before finally reaching your brain.
Once they settle there, these molecules will set off a cascade of electrical and chemical events, a type of neurological chain reaction that will ricochet around your skull and rearrange your mind’s interior reality. And before you know it, you are addicted.
Everyone in this world has his or her own addictions. Too much of something is bad enough and when your addictions go overboard, you should know that it is time for you to stop them before they gain full control of your system, before you reach that point of no return.
In this book, expect to learn the most effective and useful tools that can help you break free from your bad addictive habits so that you will be able to live your life to the fullest.
Addiction Basics
Acknowledge the Addiction
Be Rational and Don’t Deny
Get Coping Skills
What Are Your Triggers
Lifestyle Changes
Be Accountable
Have Support In Place
Reward Accomplishments
Imagine that you are taking a puff of a cigarette, a slug of whiskey, a snort of cocaine, a shot of heroin, a toke of marijuana. Put aside first whether the drugs are legal or not.
For now, just concentrate on the chemistry. The moment you take that puff, that slug, that snort, that shot, that toke, trillions of potent molecules rush through your bloodstream before finally reaching your brain.
Once they settle there, these molecules will set off a cascade of electrical and chemical events, a type of neurological chain reaction that will ricochet around your skull and rearrange your mind’s interior reality. And before you know it, you are addicted.
Everyone in this world has his or her own addictions. Too much of something is bad enough and when your addictions go overboard, you should know that it is time for you to stop them before they gain full control of your system, before you reach that point of no return.
In this book, expect to learn the most effective and useful tools that can help you break free from your bad addictive habits so that you will be able to live your life to the fullest.
Addiction Basics
Acknowledge the Addiction
Be Rational and Don’t Deny
Get Coping Skills
What Are Your Triggers
Lifestyle Changes
Be Accountable
Have Support In Place
Reward Accomplishments
اس ای بک کی درجہ بندی کریں
ہمیں اپنی رائے سے نوازیں۔
پڑھنے کی معلومات
اسمارٹ فونز اور ٹیب لیٹس
Android اور iPad/iPhone.کیلئے Google Play کتابیں ایپ انسٹال کریں۔ یہ خودکار طور پر آپ کے اکاؤنٹ سے سینک ہو جاتی ہے اور آپ جہاں کہیں بھی ہوں آپ کو آن لائن یا آف لائن پڑھنے دیتی ہے۔
لیپ ٹاپس اور کمپیوٹرز
آپ اپنے کمپیوٹر کے ویب براؤزر کا استعمال کر کے Google Play پر خریدی گئی آڈیو بکس سن سکتے ہیں۔
ای ریڈرز اور دیگر آلات
Kobo ای ریڈرز جیسے ای-انک آلات پر پڑھنے کے لیے، آپ کو ایک فائل ڈاؤن لوڈ کرنے اور اسے اپنے آلے پر منتقل کرنے کی ضرورت ہوگی۔ فائلز تعاون یافتہ ای ریڈرز کو منتقل کرنے کے لیے تفصیلی ہیلپ سینٹر کی ہدایات کی پیروی کریں۔
