关于此电子书
All The Tools You Need To Break Addictive Habits! Get All The Support And Guidance You Need To Be A Success At Stopping Your Addictions Today!
Imagine that you are taking a puff of a cigarette, a slug of whiskey, a snort of cocaine, a shot of heroin, a toke of marijuana. Put aside first whether the drugs are legal or not.
For now, just concentrate on the chemistry. The moment you take that puff, that slug, that snort, that shot, that toke, trillions of potent molecules rush through your bloodstream before finally reaching your brain.
Once they settle there, these molecules will set off a cascade of electrical and chemical events, a type of neurological chain reaction that will ricochet around your skull and rearrange your mind’s interior reality. And before you know it, you are addicted.
Everyone in this world has his or her own addictions. Too much of something is bad enough and when your addictions go overboard, you should know that it is time for you to stop them before they gain full control of your system, before you reach that point of no return.
In this book, expect to learn the most effective and useful tools that can help you break free from your bad addictive habits so that you will be able to live your life to the fullest.
Addiction Basics
Acknowledge the Addiction
Be Rational and Don’t Deny
Get Coping Skills
What Are Your Triggers
Lifestyle Changes
Be Accountable
Have Support In Place
Reward Accomplishments
Imagine that you are taking a puff of a cigarette, a slug of whiskey, a snort of cocaine, a shot of heroin, a toke of marijuana. Put aside first whether the drugs are legal or not.
For now, just concentrate on the chemistry. The moment you take that puff, that slug, that snort, that shot, that toke, trillions of potent molecules rush through your bloodstream before finally reaching your brain.
Once they settle there, these molecules will set off a cascade of electrical and chemical events, a type of neurological chain reaction that will ricochet around your skull and rearrange your mind’s interior reality. And before you know it, you are addicted.
Everyone in this world has his or her own addictions. Too much of something is bad enough and when your addictions go overboard, you should know that it is time for you to stop them before they gain full control of your system, before you reach that point of no return.
In this book, expect to learn the most effective and useful tools that can help you break free from your bad addictive habits so that you will be able to live your life to the fullest.
Addiction Basics
Acknowledge the Addiction
Be Rational and Don’t Deny
Get Coping Skills
What Are Your Triggers
Lifestyle Changes
Be Accountable
Have Support In Place
Reward Accomplishments
为此电子书评分
欢迎向我们提供反馈意见。
如何阅读
智能手机和平板电脑
笔记本电脑和台式机
您可以使用计算机的网络浏览器聆听您在 Google Play 购买的有声读物。
电子阅读器和其他设备
如果要在 Kobo 电子阅读器等电子墨水屏设备上阅读，您需要下载一个文件，并将其传输到相应设备上。若要将文件传输到受支持的电子阅读器上，请按帮助中心内的详细说明操作。
