Fitness Challenges for Beginners: Discover how to set realistic fitness goals to kickstart your journey
StoryBuddiesPlay
Aug 2024 · StoryBuddiesPlay
Ebook
49
Pages
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About this ebook
"Fitness Challenges for Beginners" is a comprehensive guide designed to help newcomers embark on their fitness journey with confidence and clarity. The book is structured into twelve chapters, each focusing on a different aspect of fitness, from setting realistic goals and understanding basic fitness principles to engaging in a 30-day workout challenge. Readers will learn about nutrition basics, hydration, flexibility, strength training, and cardiovascular fitness. The book also emphasizes the importance of mindfulness, recovery, and community support, providing tools for tracking progress and celebrating success. Whether you're just starting or looking to refine your routine, this guide offers practical advice and motivation to help you achieve your fitness goals.
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