Summary of Michelle Obama's The Light We Carry

There is no surefire way to deal with the anxiety, depression, and loneliness that come with living in this unfair and uncertain world. But there are many things we can do to help us stay positive, move forward, and connect with others. In The Light We Carry (2022), Michelle Obama shares her coping mechanisms and the lessons she has learned from her career, her life as first lady of the United States, her marriage, and her friendships. She believes that we all carry a unique light inside us that can guide us through dark times and help us feel more seen. We just need to learn how to foster it within ourselves and others.