Summary of Mindful Work by David Gelles

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Mindful Work provides a comprehensive introduction to the practice of mindfulness, covering what it is, how it works, and why we need it in our personal and professional lives. Taking examples from neurological research and leading US companies as well as individuals whose lives were changed, Mindful Work posits that practicing mindfulness can help us unlock not only our best selves, but the potential for a better world.


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