Summary of Nedra Glover Tawwab's Set Boundaries, Find Peace

Sample Key Takeaways:

1) Therapy patients disguise their boundary issues with problems of self-care, relationship conflicts, or time management. Uncovering boundary violations will help set a person free, and the first step is knowing when you need to set boundaries.

2) You cannot help others by fixing them yourself, as you will get in the way of their self-improvement process. Instead, set limits and provide clarity, which can easily save your relationships.