Caribbean Vegan, Second Edition: Plant-Based, Egg-Free, Dairy-Free Authentic Island Cuisine for Every Occasion (Second): Edition 2
Taymer Mason
Nov 2016 · The Experiment, LLC
4.9star
10 reviewsreport
Ebook
320
Pages
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About this ebook
Spice up your life with over 200 authentic Caribbean recipes—veganized! Welcome to the Caribbean, home to an incredibly rich cooking tradition. Here, African, French, Asian, and Spanish influences combine with the local flavors of Barbados, Saint Lucia, Trinidad and Tobago, Jamaica, and more. You’ll discover:
- Sweet and Savory Breakfasts: Cassava Pancakes, Herbed Sada Roti
- Traditional Mains: Jerk “Sausages,” Pelau, Trinidadian Doubles
- Smoothies and Nourishing Bowls: Bajan Booster Shake, Papaya Chia Smoothie Bowl, Caribbean Macro Bowl
- Modern Delights: Rasta Pasta, Plantain Wellington, Caribbean Sushi
- Teas and Sweet and Savory Treats: Moringa Bread, Lemongrass Agave
- Tisane, Sweetened Hibiscus Tea, Ginger-Kissed Jam-Filled Beignets
- Plus Drinks and Cocktails, Desserts, and everything in between!
Ratings and reviews
4.9
10 reviews
Michele Eastmond
- Flag inappropriate
April 28, 2019
Excellent representation vegan style of the delicious food and drink culture found in the islands of the Caribbean. Not only are popular dishes veganised without flavour or textural compromise but the author has done an excellent job of showcasing our indigenous ingredients that go beyond the perceived stereotypes of coconuts, mangos pineapples and rum.
7 people found this review helpful
About the author
Taymer Mason grew up in a family of cooks who taught her to make—and love!—traditional Caribbean cuisine. She went vegan while at the University of the West Indies, and, after graduating, moved to France where she started veganizing old West Indian favorites. Mason has run a gourmet catering company and started her own line of health and beauty products. A bilingual globe trotter, Mason lives in her home country, Barbados.
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