The Pregnancy Cookbook - Pregnancy, Childbirth and the Newborn: 20 Recipes That Are Nutritious and Healthy for Your Unborn Baby
About this ebook
Secondly, healthy nutrition and meal plans will help you prevent minor and serious side effects that have been linked with malnutrition. As a mother, you need to know those essential nutrients that will nourish and facilitate a perfect development of the baby’s brain tissues, bones, muscles and every other parts of the body that contributes to its physical and mental development. You need to know also the side effects of not having sufficient nutrients supplied to your baby at each phase of growth. This book has been written to help you with the following;
- Educate you on the connection between Pregnancy, Childbirth, and the newborn,
- Help you understand the benefits of each micro and macro nutrients to the development of the baby
- Give you a comprehensive lists and information on diverse delicious and nutritive recipes.
- Helps you become more creative in making healthier meal choices for yourself and your baby, and
- Simplify your daily life through the making of healthy smoothies and fast-foods that can be made within few minutes.
About the author
Hello my name is Ted Alling,
For as long as I can remember, I have always loved cooking and spending time in the kitchen. I honestly thought that my mother had dedicated her life to cooking, but later on in life, I came to understand that she was just a great stay at home mom of 4. Although I was a boy, I was always the only one interested in helping my mom make pancakes, fried eggs, and bratwurst. She proceeded to teach me how to make pasta, to cook chicken, stuff cabbages, and even how to make a pretty good risotto.
Life in Germany was wonderful as a kid, but my parents decided to move to the United States, or more specifically to the state of Illinois, in 1990. When I moved out to go to college in Georgia, not only was I able to make some delicious dishes, but I was a very popular roommate to have—I was one of the very rare ones who could prepare something other than mac & cheese from the box. The other students from the dorm really dug my special fried rice. Until this day, I won’t give out the secret ingredient that makes it unique…
I graduated from college with honors and an accounting degree in 1995, and soon after started working in a firm in downtown Atlanta. All I could think about all day was what I would make for my girlfriend for dinner. She obviously did not mind that I had taken over the kitchen early on in our relationship. She is a nurse, and often has to work long hours and comes home exhausted and hungry.
However, food had become much more than a hobby or necessity for me…it was actually closer to an obsession, but I prefer to use the term passion. I was spending most of my weekends visiting fresh local markets and discovering new produce and herbs. After working as an accountant for 5 years, I realized that life was far too short to continue missing out on my true calling: cooking.
I applied as a part time cook at a local diner about 10 minutes from home, and the rest, as they say, is history. Three years later I was opening my own restaurant with my wife as my main partner. All my ex-fellow accountants now come in to eat at lunch time. We have been serving our clientele my famous fried rice, and many more dishes that I will be glad to share with you over the future weeks.
What makes me a good chef? My passion for food, and the fresher the ingredients, the better. I love to experiment with flavors and I dare you to do the same. Sure, we all have our favorites, but don’t settle in your ways. Be creative. Play with the colors, the herbs, the spices, the types of meat, fruits, and vegetables. Grow your own garden and talk to your butcher about trying different cuts of meat that he has to offer on a weekly basis.
Now, I have to go back to the kitchen, but next time you feel like preparing a mouthwatering dish, please stop by, and I will make sure to share “most” of my secrets.
