The 3-Day Diet
يوليو 2021 · Macmillan Publishers Aus.
5.0star
مراجعة واحدةreport
كتاب إلكتروني
300
صفحة
family_home
مؤهل
info
reportلم يتم التحقّق من التقييمات والمراجعات. مزيد من المعلومات
معلومات عن هذا الكتاب الإلكتروني
The creators of the world's largest online fasting community bring you the world's easiest diet: restrict calories for 3 days a week, then eat as you like for the other 4 days. It's that simple!
Victoria Black and Gen Davidson started SuperFastDiet to prove that weight loss can be fun, easy and part-time, and The 3-Day Diet stands out as the most effective path to fast, sustainable weight loss. This book includes:
- scientific research showing how The 3-Day Diet and intermittent fasting work
- 60+ fresh, delicious recipes for every day of the week
- meal plans and practical strategies for your fasting days
- tips for a more balanced mindset to help you maintain and supercharge your weight loss
- inspiring true stories of 3-day diet success from the SuperFast community.
Hear from real community members who love the 3-Day Diet:
'It's just so easy and convenient'
'It is manageable and flexible and allows me to have my favourite meal of the day: breakfast'
'I don't feel like I miss out on anything and still lose weight'
'I never feel deprived'
'I don't really feel like I'm even on a diet. I've been doing it for three weeks now and I've lost 3.4 kg'
Victoria Black and Gen Davidson started SuperFastDiet to prove that weight loss can be fun, easy and part-time, and The 3-Day Diet stands out as the most effective path to fast, sustainable weight loss. This book includes:
- scientific research showing how The 3-Day Diet and intermittent fasting work
- 60+ fresh, delicious recipes for every day of the week
- meal plans and practical strategies for your fasting days
- tips for a more balanced mindset to help you maintain and supercharge your weight loss
- inspiring true stories of 3-day diet success from the SuperFast community.
Hear from real community members who love the 3-Day Diet:
'It's just so easy and convenient'
'It is manageable and flexible and allows me to have my favourite meal of the day: breakfast'
'I don't feel like I miss out on anything and still lose weight'
'I never feel deprived'
'I don't really feel like I'm even on a diet. I've been doing it for three weeks now and I've lost 3.4 kg'
التقييمات والتعليقات
5.0
مراجعة واحدة
نبذة عن المؤلف
SuperFastDiet co-founder Victoria Black is CEO and editor-in-chief of Wildfire Publishing International. She won Optus Business Woman of the Year in 2016. Victoria has lost 10 kg on the SuperFastDiet.
SuperFastDiet co-founder Gen Davidson is the founder of fitness chains including Fitbodz and has been a weight-loss franchise consultant to over 100 fitness centres. Gen has lost 30 kg on the SuperFastDiet.
تقييم هذا الكتاب الإلكتروني
أخبرنا ما هو رأيك.
معلومات القراءة
الهواتف الذكية والأجهزة اللوحية
ينبغي تثبيت تطبيق كتب Google Play لنظام التشغيل Android وiPad/iPhone. يعمل هذا التطبيق على إجراء مزامنة تلقائية مع حسابك ويتيح لك القراءة أثناء الاتصال بالإنترنت أو بلا اتصال بالإنترنت أينما كنت.
أجهزة الكمبيوتر المحمول وأجهزة الكمبيوتر
يمكنك الاستماع إلى الكتب المسموعة التي تم شراؤها على Google Play باستخدام متصفح الويب على جهاز الكمبيوتر.
أجهزة القراءة الإلكترونية والأجهزة الأخرى
للقراءة على أجهزة الحبر الإلكتروني، مثل أجهزة القارئ الإلكتروني Kobo، عليك تنزيل ملف ونقله إلى جهازك. يُرجى اتّباع التعليمات المفصّلة في مركز المساعدة لتتمكّن من نقل الملفات إلى أجهزة القارئ الإلكتروني المتوافقة.
