Paramahansa Yogananda (1893-1952) was an Indian yogi, spiritual teacher, and author who introduced millions to the teachings of meditation and self-realization. His seminal work, Autobiography of a Yogi, is a spiritual classic that bridges Eastern and Western traditions, offering profound insights into the pursuit of enlightenment and the universal truths that unite humanity. Yogananda's legacy endures as a pioneer who made ancient wisdom accessible to modern seekers worldwide.
Gill Hasson has 20 years' experience teaching and writing on a range of issues to do with personal and professional development, mental health and wellbeing. She is the author of more than 22 books; the bestselling Mindfulness, Mindfulness Pocketbook, Emotional Intelligence, Positive Thinking, the Sunday Times bestseller How to Deal with Difficult People, plus other books on the subjects of resilience, communication skills and assertiveness.