The Hectic Restless Mind

Charles Nehme
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O tej e-knjigi

A restless mind refers to a state of constant mental agitation or distraction. It can manifest in the form of racing thoughts, constant worrying, and difficulty focusing or relaxing. Causes of a restless mind can vary, but it is commonly associated with anxiety, stress, and certain mental health conditions such as ADHD. Restless mind can also be a symptom of underlying medical conditions or side effect of certain medications.

Treatment for a restless mind can include therapy, mindfulness and meditation practices, and lifestyle changes such as exercise and a healthy diet. In some cases, medication may be prescribed to help manage symptoms. It's important to consult with a mental health professional to determine the underlying cause and develop an appropriate treatment plan.

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5,0
1 mnenje

O avtorju

Charles Nehme is a French citizen.

Currently lives in Europe and has his own Engineering consultancy.

Charles has always been interested in philosophy & self development.


Other books by Charles Nehme found on Amazon, Apple Ibooks, Android and Barnes & Nobles  

Contact: [email protected]

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