The Nutrient Necropolis
Információk az e-könyvről
This book addresses your burning questions: Why do diets fail? Is protein overrated? Are carbs the enemy?
"The Nutrient Necropolis" is your ultimate guide to understanding nutrition without the fluff. Here's what you get:
- A clear understanding of biochemical processes that occur within the body.
- Evidence-based rebuttals on popular diet fads and myths.
- The real role of protein in a healthy diet.
- An exploration of the role of carbohydrates, and the impact of different types.
- A balanced overview of the function of dietary fats.
- A detailed breakdown of essential vitamins and minerals.
- The importance of water intake and its impact on health.
- The truth about the gut microbiome and how diet impacts it.
- How processed foods really affect your health and how to make healthier choices.
Take control of your diet, health, and performance. If you want to decipher the science behind a healthy diet and put an end to the confusion, then "The Nutrient Necropolis" is your go-to guide. Buy this book today!
