The Nutrient Necropolis

This book addresses your burning questions: Why do diets fail? Is protein overrated? Are carbs the enemy?

"The Nutrient Necropolis" is your ultimate guide to understanding nutrition without the fluff. Here's what you get:

- A clear understanding of biochemical processes that occur within the body.

- Evidence-based rebuttals on popular diet fads and myths.

- The real role of protein in a healthy diet.

- An exploration of the role of carbohydrates, and the impact of different types.

- A balanced overview of the function of dietary fats.

- A detailed breakdown of essential vitamins and minerals.

- The importance of water intake and its impact on health.

- The truth about the gut microbiome and how diet impacts it.

- How processed foods really affect your health and how to make healthier choices.

Take control of your diet, health, and performance. If you want to decipher the science behind a healthy diet and put an end to the confusion, then "The Nutrient Necropolis" is your go-to guide. Buy this book today!