The Science of Pranayama
Sri Swami Sivananda
2017-ж. мар. · Youcanprint
4,8star
26 сын-пикирreport
Электрондук китеп
113
Барактар
family_home
Кошсо болот
info
reportРейтинг жана сын-пикирлер текшерилген жок Кеңири маалымат
Учкай маалымат
Table Of Contents
PUBLISHERS' NOTE
INTRODUCTION
CHAPTER ONE
Prana and Pranayama
Sub-Pranas and Their Functions
The Colour of Pranas
The Length of the Air-Currents
The Centering of the Prana
The Lungs
Sushumna
Kundalini
Shat-Chakras
Nadis
Purification of Nadis
Shat-Karmas (The Six Purificatory Processes)
Dhauti
Basti
Neti
Nauli
Kapalabhati
CHAPTER TWO
The Meditation Room
The Five Essentials
The Place
The Time
The Adhikari
Dietetic Discipline
Yogic Diet
Mitahara
Purity in Food
Charu
Milk Diet
Fruit Diet
Articles Allowed
Articles Forbidden
A Kutir For Sadhana
Matra
Padmasana (Lotus Pose)
Technique
Siddhasana (The Perfect Pose)
Technique
Svastikasana (Prosperous Pose)
Samasana (Equal Pose)
Three Bandhas
Arambha Avastha
Ghata Avastha
Parichaya Avastha
Nishpatti Avastha
CHAPTER THREE
What is Pranayama
Pranayama (According to the Gita)
Pranayama (According To Sri Sankaracharya)
Pranayama (According to Yogi Bhusunda)
Control of Breath
Varieties of Pranayama
Three Types of Pranayama
The Vedantic Kumbhaka
Pranayama for Nadi-Suddhi
Mantra During Pranayama
Exercise No. 1
Exercise No. 2
Exercise No. 3
Exercise No. 4
Deep Breathing Exercise
Kapalabhati
The External Kumbhaka (Bahya)
Easy Comfortable Pranayama (Sukha Purvaka)
Pranayama for Awakening Kundalini
Pranayama During Meditation
Pranayama While Walking
Pranayama in Savasana
Sitkari
Sitali
Bhastrika
Bhramari
Murchha
Kevala Kumbhaka
Pranic Healing
Distant Healing
Relaxation
Relaxation of Mind
Importance and Benefits of Pranayama
Special Instructions
APPENDIX
Concentration on Solar Plexus
Pancha Dharana Prithvi Dharana
Ambhasi Dharana
Agneyi Dharana
Vayavya Dharana
Akasa Dharana
Story of Yogi Bhusunda
The Inner Factory
Yogic Diet
Sivananda's Pranayama
Kundalini Pranayama
Questions and Answers
GLOSSARY
PUBLISHERS' NOTE
INTRODUCTION
CHAPTER ONE
Prana and Pranayama
Sub-Pranas and Their Functions
The Colour of Pranas
The Length of the Air-Currents
The Centering of the Prana
The Lungs
Sushumna
Kundalini
Shat-Chakras
Nadis
Purification of Nadis
Shat-Karmas (The Six Purificatory Processes)
Dhauti
Basti
Neti
Nauli
Kapalabhati
CHAPTER TWO
The Meditation Room
The Five Essentials
The Place
The Time
The Adhikari
Dietetic Discipline
Yogic Diet
Mitahara
Purity in Food
Charu
Milk Diet
Fruit Diet
Articles Allowed
Articles Forbidden
A Kutir For Sadhana
Matra
Padmasana (Lotus Pose)
Technique
Siddhasana (The Perfect Pose)
Technique
Svastikasana (Prosperous Pose)
Samasana (Equal Pose)
Three Bandhas
Arambha Avastha
Ghata Avastha
Parichaya Avastha
Nishpatti Avastha
CHAPTER THREE
What is Pranayama
Pranayama (According to the Gita)
Pranayama (According To Sri Sankaracharya)
Pranayama (According to Yogi Bhusunda)
Control of Breath
Varieties of Pranayama
Three Types of Pranayama
The Vedantic Kumbhaka
Pranayama for Nadi-Suddhi
Mantra During Pranayama
Exercise No. 1
Exercise No. 2
Exercise No. 3
Exercise No. 4
Deep Breathing Exercise
Kapalabhati
The External Kumbhaka (Bahya)
Easy Comfortable Pranayama (Sukha Purvaka)
Pranayama for Awakening Kundalini
Pranayama During Meditation
Pranayama While Walking
Pranayama in Savasana
Sitkari
Sitali
Bhastrika
Bhramari
Murchha
Kevala Kumbhaka
Pranic Healing
Distant Healing
Relaxation
Relaxation of Mind
Importance and Benefits of Pranayama
Special Instructions
APPENDIX
Concentration on Solar Plexus
Pancha Dharana Prithvi Dharana
Ambhasi Dharana
Agneyi Dharana
Vayavya Dharana
Akasa Dharana
Story of Yogi Bhusunda
The Inner Factory
Yogic Diet
Sivananda's Pranayama
Kundalini Pranayama
Questions and Answers
GLOSSARY
Баалар жана сын-пикирлер
4,8
26 сын-пикир
Бул электрондук китепти баалаңыз
Оюңуз менен бөлүшүп коюңуз.
Окуу маалыматы
Смартфондор жана планшеттер
Android жана iPad/iPhone үчүн Google Play Китептер колдонмосун орнотуңуз. Ал автоматтык түрдө аккаунтуңуз менен шайкештелип, кайда болбоңуз, онлайнда же оффлайнда окуу мүмкүнчүлүгүн берет.
Ноутбуктар жана компьютерлер
Google Play'ден сатылып алынган аудиокитептерди компьютериңиздин веб браузеринен уга аласыз.
eReaders жана башка түзмөктөр
Kobo eReaders сыяктуу электрондук сыя түзмөктөрүнөн окуу үчүн, файлды жүктөп алып, аны түзмөгүңүзгө өткөрүшүңүз керек. Файлдарды колдоого алынган eReaders'ке өткөрүү үчүн Жардам борборунун нускамаларын аткарыңыз.
