This Book Will Make You Calm

Name: This Book Will Make You Calm
Rating: 4.25 (4 reviews)

Jessamy Hibberd · Jo Usmar

2014년 1월 · Hachette UK

4.2

리뷰 4개

eBook

160

페이지

적용 가능

검증되지 않은 평점과 리뷰입니다. 자세히 알아보기

eBook 정보

Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more positive, relaxed and productive.

Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy (CBT) research to show you how to develop coping strategies and learn practical techniques to deal with stress and anxiety quickly and effectively. From reducing worry and boosting energy to breathing and mindfulness techniques, this helpful little book will make your life more serene, stress-free and fulfilled.

평점 및 리뷰

4.2

리뷰 4개

저자 정보

Dr Jessamy Hibberd is a highly respected clinical psychologist who practises both privately and in the NHS. She is a member of the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP). Jessamy lives and works in London.

Jo Usmar is a freelance journalist and lifestyle editor. She writes a regular column for Cosmopolitan and has written for Stylist, Fabulous and a variety of other women's magazines.