This Naked Mind: Nicotine
Giới thiệu về sách điện tử này
Nicotine is seductive.
It tastes good, it's a shield against stress, it’s a companion when you’re alone.
But what if none of that were true? What if it doesn’t relax you? What if it doesn’t make you less lonely?
In This Naked Mind: Nicotine, Annie Grace and William Porter combine their tried-and-trusted methods to overcoming problem drinking to help you stop smoking and stop vaping.
With science-backed, habit-breaking systems that have worked for thousands, this book is essential reading for any person looking to give up for good.
Jump-start your no-smoking journey today and start to heal your brain and body.
Xếp hạng và đánh giá
Giới thiệu tác giả
Annie Grace has had a unique life. She grew up in a one-room cabin without running water or electricity in Colorado and then, at age 26, became the youngest vice president in a multinational corporation. Success, however, led to excessive drinking and the possibility of losing everything. Annie recognized her problem but chose to approach it in an entirely new way. Annie's methodology has now expanded beyond alcohol to the broader conversation around habit change, including Nicotine. Annie's program has been featured in Forbes, the New York Daily News, and the Chicago Tribune. Annie is living with her husband and three children in the Colorado mountains.
Find out more at thisnakedmind.com/blog/
If you’re looking support in your journey visit thisnakedmind.com for additional resources and next steps or sign up for Annie’s weekly newsletter at thisnakedmind.com/reader
