Tiny Break Magic

Liam Sharma · AI

2025 urt. · Publifye AS

Liburu elektronikoa

orri

Egokia

Balorazioak eta iritziak ez daude egiaztatuta Lortu informazio gehiago

Liburu elektroniko honi buruz

Tiny Break Magic redefines productivity by arguing that strategic pauses—not nonstop work—hold the key to sustained performance and well-being. Bridging neuroscience, organizational psychology, and real-world case studies, the book dismantles the myth of relentless hustle, showing how microbreaks as brief as 30 seconds can combat cognitive fatigue, reduce stress, and sharpen focus. At its core, it addresses a modern paradox: in an era of digital overload, intentional disengagement boosts both individual clarity and organizational outcomes. Grounded in research from institutions like Harvard and the WHO (which labels workplace stress a global epidemic), the book reveals how aligning breaks with the body’s 90-minute ultradian rhythms can prevent burnout and enhance problem-solving.

The book progresses from explaining the biology of burnout—such as cortisol spikes impairing decision-making—to actionable strategies like the “R.E.S.T.” framework, validated across industries. It highlights companies like Basecamp that institutionalize “micro-recovery” without sacrificing output, proving rest is a performance tool, not a luxury. Unlike generic stress-management guides, Tiny Break Magic offers pragmatic, science-backed tactics: think “screen savers for the mind” (20-second visualizations) or breathwork to reset neural circuits. Its unique blend of biometric data and relatable anecdotes, such as a developer using “code-free pauses” to debug faster, makes complex concepts accessible.

By reframing rest as a strategic asset, the book provides a roadmap for professionals and leaders to foster resilient teams and cultures—one tiny break at a time.

Baloratu liburu elektroniko hau

Eman iezaguzu iritzia.

Irakurtzeko informazioa

Telefono adimendunak eta tabletak

Instalatu Android eta iPad/iPhone gailuetarako Google Play Liburuak aplikazioa. Zure kontuarekin automatikoki sinkronizatzen da, eta konexioarekin nahiz gabe irakurri ahal izango dituzu liburuak, edonon zaudela ere.

Ordenagailu eramangarriak eta mahaigainekoak

Google Play-n erositako audio-liburuak entzuteko aukera ematen du ordenagailuko web-arakatzailearen bidez.

Irakurgailu elektronikoak eta bestelako gailuak

Tinta elektronikoa duten gailuetan (adibidez, Kobo-ko irakurgailu elektronikoak) liburuak irakurtzeko, fitxategi bat deskargatu beharko duzu, eta hura gailura transferitu. Jarraitu laguntza-zentroko argibide xehatuei fitxategiak irakurgailu elektroniko bateragarrietara transferitzeko.

Salatu legez kanpoko edukia