Tips on How to Stop Smoking
Mrt. 2016 · Mendon Cottage Books
5,0star
1 resensiereport
E-boek
48
Bladsye
family_home
Geskik
info
reportGraderings en resensies word nie geverifieer nie. Kom meer te wete
Meer oor hierdie e-boek
Table of Contents
Preface
Smoking Habits
Chapter # 1: Why smoking is addictive
Chapter # 2: Identifying smoking triggers in your life
Quitting that Smoke
Chapter # 3: Rules for quitting smoking
Chapter # 4: Additional tips to help you quit
Chapter # 5: Personal Stop Smoking Plan
About Relapse and Other Helpful resources
Chapter # 6: Dealing With Relapse
Chapter # 7: Dealing with withdrawal symptoms
Chapter # 8: Additional resources
Conclusion
About the Author
Publisher
Preface
This guide has been written for the sole purpose of aiding cigarette addicts to help stop their smoking habits. Studies have proven that the habit of smoking cigarette is on the rise; this has lead to the increase of so many negative effects including diseases and even social problems among so many populations around the globe. This book illustrates reasons why people smoke; it articulates a constructive assessment plan as well as effective strategies that have over time proven to be useful when quitting the habit of smoking cigarettes. Lastly this guide also provides useful resources for the reader for more substantial and physical assistance from both local and international programs and centers that usually deal with cigarette addiction. It is the hope of the author that it proves to be practical and also convenient for the reader.
Preface
Smoking Habits
Chapter # 1: Why smoking is addictive
Chapter # 2: Identifying smoking triggers in your life
Quitting that Smoke
Chapter # 3: Rules for quitting smoking
Chapter # 4: Additional tips to help you quit
Chapter # 5: Personal Stop Smoking Plan
About Relapse and Other Helpful resources
Chapter # 6: Dealing With Relapse
Chapter # 7: Dealing with withdrawal symptoms
Chapter # 8: Additional resources
Conclusion
About the Author
Publisher
Preface
This guide has been written for the sole purpose of aiding cigarette addicts to help stop their smoking habits. Studies have proven that the habit of smoking cigarette is on the rise; this has lead to the increase of so many negative effects including diseases and even social problems among so many populations around the globe. This book illustrates reasons why people smoke; it articulates a constructive assessment plan as well as effective strategies that have over time proven to be useful when quitting the habit of smoking cigarettes. Lastly this guide also provides useful resources for the reader for more substantial and physical assistance from both local and international programs and centers that usually deal with cigarette addiction. It is the hope of the author that it proves to be practical and also convenient for the reader.
Graderings en resensies
5,0
1 resensie
Meer oor die skrywer
John Davidson
Born and raised in Wyoming and Canada on Ranches. Studied at Utah State University and taught drafting at Bridgerland Applied Technology College for 20 years. Own and run several businesses, an architectural design business, a web design business and a Sawmill business. Married to Karla for over 30 years and have 4 great kids, living in Mendon, Utah.Gradeer hierdie e-boek
Sê vir ons wat jy dink.
Lees inligting
Slimfone en tablette
Installeer die Google Play Boeke-app vir Android en iPad/iPhone. Dit sinkroniseer outomaties met jou rekening en maak dit vir jou moontlik om aanlyn of vanlyn te lees waar jy ook al is.
Skootrekenaars en rekenaars
Jy kan jou rekenaar se webblaaier gebruik om na oudioboeke wat jy op Google Play gekoop het, te luister.
E-lesers en ander toestelle
Om op e-inktoestelle soos Kobo-e-lesers te lees, moet jy ’n lêer aflaai en dit na jou toestel toe oordra. Volg die gedetailleerde hulpsentrumaanwysings om die lêers na ondersteunde e-lesers toe oor te dra.
