Tips on How to Stop Smoking
mar 2016. · Mendon Cottage Books
5,0star
1 recenzijareport
E-knjiga
48
Broj stranica
family_home
Prihvatljiva
info
reportOcjene i recenzije nisu potvrđene Saznajte više
O ovoj e-knjizi
Table of Contents
Preface
Smoking Habits
Chapter # 1: Why smoking is addictive
Chapter # 2: Identifying smoking triggers in your life
Quitting that Smoke
Chapter # 3: Rules for quitting smoking
Chapter # 4: Additional tips to help you quit
Chapter # 5: Personal Stop Smoking Plan
About Relapse and Other Helpful resources
Chapter # 6: Dealing With Relapse
Chapter # 7: Dealing with withdrawal symptoms
Chapter # 8: Additional resources
Conclusion
About the Author
Publisher
Preface
This guide has been written for the sole purpose of aiding cigarette addicts to help stop their smoking habits. Studies have proven that the habit of smoking cigarette is on the rise; this has lead to the increase of so many negative effects including diseases and even social problems among so many populations around the globe. This book illustrates reasons why people smoke; it articulates a constructive assessment plan as well as effective strategies that have over time proven to be useful when quitting the habit of smoking cigarettes. Lastly this guide also provides useful resources for the reader for more substantial and physical assistance from both local and international programs and centers that usually deal with cigarette addiction. It is the hope of the author that it proves to be practical and also convenient for the reader.
Preface
Smoking Habits
Chapter # 1: Why smoking is addictive
Chapter # 2: Identifying smoking triggers in your life
Quitting that Smoke
Chapter # 3: Rules for quitting smoking
Chapter # 4: Additional tips to help you quit
Chapter # 5: Personal Stop Smoking Plan
About Relapse and Other Helpful resources
Chapter # 6: Dealing With Relapse
Chapter # 7: Dealing with withdrawal symptoms
Chapter # 8: Additional resources
Conclusion
About the Author
Publisher
Preface
This guide has been written for the sole purpose of aiding cigarette addicts to help stop their smoking habits. Studies have proven that the habit of smoking cigarette is on the rise; this has lead to the increase of so many negative effects including diseases and even social problems among so many populations around the globe. This book illustrates reasons why people smoke; it articulates a constructive assessment plan as well as effective strategies that have over time proven to be useful when quitting the habit of smoking cigarettes. Lastly this guide also provides useful resources for the reader for more substantial and physical assistance from both local and international programs and centers that usually deal with cigarette addiction. It is the hope of the author that it proves to be practical and also convenient for the reader.
Ocjene i recenzije
5,0
1 recenzija
O autoru
John Davidson
Born and raised in Wyoming and Canada on Ranches. Studied at Utah State University and taught drafting at Bridgerland Applied Technology College for 20 years. Own and run several businesses, an architectural design business, a web design business and a Sawmill business. Married to Karla for over 30 years and have 4 great kids, living in Mendon, Utah.Ocijenite ovu e-knjigu
Recite nam šta mislite.
Informacije o čitanju
Pametni telefoni i tableti
Instalirajte aplikaciju Google Play Knjige za Android i iPad/iPhone uređaje. Aplikacija se automatski sinhronizira s vašim računom i omogućava vam čitanje na mreži ili van nje gdje god da se nalazite.
Laptopi i računari
Audio knjige koje su kupljene na Google Playu možete slušati pomoću web preglednika na vašem računaru.
Elektronički čitači i ostali uređaji
Da čitate na e-ink uređajima kao što su Kobo e-čitači, morat ćete preuzeti fajl i prenijeti ga na uređaj. Pratite detaljne upute Centra za pomoć da prenesete fajlove na podržane e-čitače.
