Tips on How to Stop Smoking

Name: Tips on How to Stop Smoking
Rating: 5 (1 reviews)

M. Usman · John Davidson

2016년 3월 · Mendon Cottage Books

5.0

리뷰 1개

eBook

페이지

적용 가능

검증되지 않은 평점과 리뷰입니다. 자세히 알아보기

eBook 정보

Table of Contents
Preface
Smoking Habits
Chapter # 1: Why smoking is addictive
Chapter # 2: Identifying smoking triggers in your life
Quitting that Smoke
Chapter # 3: Rules for quitting smoking
Chapter # 4: Additional tips to help you quit
Chapter # 5: Personal Stop Smoking Plan
About Relapse and Other Helpful resources
Chapter # 6: Dealing With Relapse
Chapter # 7: Dealing with withdrawal symptoms
Chapter # 8: Additional resources
Conclusion
About the Author
Publisher

Preface

This guide has been written for the sole purpose of aiding cigarette addicts to help stop their smoking habits. Studies have proven that the habit of smoking cigarette is on the rise; this has lead to the increase of so many negative effects including diseases and even social problems among so many populations around the globe. This book illustrates reasons why people smoke; it articulates a constructive assessment plan as well as effective strategies that have over time proven to be useful when quitting the habit of smoking cigarettes. Lastly this guide also provides useful resources for the reader for more substantial and physical assistance from both local and international programs and centers that usually deal with cigarette addiction. It is the hope of the author that it proves to be practical and also convenient for the reader.

평점 및 리뷰

5.0

리뷰 1개

저자 정보

John Davidson

Born and raised in Wyoming and Canada on Ranches. Studied at Utah State University and taught drafting at Bridgerland Applied Technology College for 20 years. Own and run several businesses, an architectural design business, a web design business and a Sawmill business. Married to Karla for over 30 years and have 4 great kids, living in Mendon, Utah.