Tips on How to Stop Smoking
mar. 2016 · Mendon Cottage Books
5,0star
1 mnenjereport
E-knjiga
48
Strani
family_home
Primerno
info
reportOcene in mnenja niso preverjeni. Več o tem
O tej e-knjigi
Table of Contents
Preface
Smoking Habits
Chapter # 1: Why smoking is addictive
Chapter # 2: Identifying smoking triggers in your life
Quitting that Smoke
Chapter # 3: Rules for quitting smoking
Chapter # 4: Additional tips to help you quit
Chapter # 5: Personal Stop Smoking Plan
About Relapse and Other Helpful resources
Chapter # 6: Dealing With Relapse
Chapter # 7: Dealing with withdrawal symptoms
Chapter # 8: Additional resources
Conclusion
About the Author
Publisher
Preface
This guide has been written for the sole purpose of aiding cigarette addicts to help stop their smoking habits. Studies have proven that the habit of smoking cigarette is on the rise; this has lead to the increase of so many negative effects including diseases and even social problems among so many populations around the globe. This book illustrates reasons why people smoke; it articulates a constructive assessment plan as well as effective strategies that have over time proven to be useful when quitting the habit of smoking cigarettes. Lastly this guide also provides useful resources for the reader for more substantial and physical assistance from both local and international programs and centers that usually deal with cigarette addiction. It is the hope of the author that it proves to be practical and also convenient for the reader.
Preface
Smoking Habits
Chapter # 1: Why smoking is addictive
Chapter # 2: Identifying smoking triggers in your life
Quitting that Smoke
Chapter # 3: Rules for quitting smoking
Chapter # 4: Additional tips to help you quit
Chapter # 5: Personal Stop Smoking Plan
About Relapse and Other Helpful resources
Chapter # 6: Dealing With Relapse
Chapter # 7: Dealing with withdrawal symptoms
Chapter # 8: Additional resources
Conclusion
About the Author
Publisher
Preface
This guide has been written for the sole purpose of aiding cigarette addicts to help stop their smoking habits. Studies have proven that the habit of smoking cigarette is on the rise; this has lead to the increase of so many negative effects including diseases and even social problems among so many populations around the globe. This book illustrates reasons why people smoke; it articulates a constructive assessment plan as well as effective strategies that have over time proven to be useful when quitting the habit of smoking cigarettes. Lastly this guide also provides useful resources for the reader for more substantial and physical assistance from both local and international programs and centers that usually deal with cigarette addiction. It is the hope of the author that it proves to be practical and also convenient for the reader.
Ocene in mnenja
5,0
1 mnenje
O avtorju
John Davidson
Born and raised in Wyoming and Canada on Ranches. Studied at Utah State University and taught drafting at Bridgerland Applied Technology College for 20 years. Own and run several businesses, an architectural design business, a web design business and a Sawmill business. Married to Karla for over 30 years and have 4 great kids, living in Mendon, Utah.Ocenite to e-knjigo
Povejte nam svoje mnenje.
Informacije o branju
Pametni telefoni in tablični računalniki
Namestite aplikacijo Knjige Google Play za Android in iPad/iPhone. Samodejno se sinhronizira z računom in kjer koli omogoča branje s povezavo ali brez nje.
Prenosni in namizni računalniki
Poslušate lahko zvočne knjige, ki ste jih kupili v Googlu Play v brskalniku računalnika.
Bralniki e-knjig in druge naprave
Če želite brati v napravah, ki imajo zaslone z e-črnilom, kot so e-bralniki Kobo, morate prenesti datoteko in jo kopirati v napravo. Podrobna navodila za prenos datotek v podprte bralnike e-knjig najdete v centru za pomoč.
