RESET™: 12 day “back-to-basics” exercise and nutrition programme
Tom Marien
Nov 2011 · One Element
3.3star
65 reviewsreport
Ebook
78
Pages
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About this ebook
Reset™ is a brilliant way to lose weight, invigorate your body and kick start your fitness, it focuses on getting "back-to-basics": eating fresh, vibrant, non-processed foods, so you feel more energized. Your e-book has 12 simple evening recipes, as well as quick breakfasts and portable lunches. The fitness plan shows you effective ten minute daily exercise sessions, and you'll do an hour of fitness every other day. try it!
Ratings and reviews
3.3
65 reviews
Robert Smith
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February 3, 2014
Such good information and free. A very good read to find out a starting place on how to get back into shape.......
3 people found this review helpful
Raju Charan
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October 9, 2020
Ik
1 person found this review helpful
About the author
Throughout the development of this programme we have brought together some important coaching, nutritional and exercise concepts that are current and well documented. We have had contributions from experts in each field.
From a coaching and psychology perspective Dr. Brian Marien MB BS MRCP DRCOG MSC (Psychol.) MRCGP (www.positivehealthstrategies.com) and from a nutritional perspective Dr. Allan Stewart MB BS MRCP (UK) MF (Hom.) (www.stewartnutrition.com) provided excellent guidance.
My thanks go to Nicole Kieley, Sally Marien, Elizabeth O'connell and reset chef Tim Zobu for the fantastic recipies.
Thanks to George Powell for the Photo's and David Stimson for the design.
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