Burn the Fat, Feed the Muscle: The Simple, Proven System of Fat Burning for Permanent Weight Loss, Rock-Hard Muscle and a Turbo-Charged Metabolism
Dec 2013 · Random House
3.6star
956 reviewsreport
Ebook
336
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About this ebook
Burn the Fat, Feed the Muscle is the new bible of fat loss. No matter where you are now it will help you get your dream body. How? By using the secrets of the leanest people in the world.
Fitness and body-building expert Tom Venuto has created a programme based on the four elements of his fat burning equation: nutrition, mental training, resistance training and cardio training. He explains why each forms a key part of your body transformation and then shows you how to fit them all together to maximize fat loss and build the muscle you want. Simple, yet effective, if you stick to the plan you will be amazed with the results.
First published as a bestselling e-book, this all new-updated edition is fully revised and updated with over 25% brand new, cutting-edge material. Also includes a never-before-shared 28-day plan to make it even easier for you to get the body you want.
Fitness and body-building expert Tom Venuto has created a programme based on the four elements of his fat burning equation: nutrition, mental training, resistance training and cardio training. He explains why each forms a key part of your body transformation and then shows you how to fit them all together to maximize fat loss and build the muscle you want. Simple, yet effective, if you stick to the plan you will be amazed with the results.
First published as a bestselling e-book, this all new-updated edition is fully revised and updated with over 25% brand new, cutting-edge material. Also includes a never-before-shared 28-day plan to make it even easier for you to get the body you want.
Ratings and reviews
3.6
956 reviews
A Google user
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May 17, 2018
I think it breaks a lot of myths even for someone on a intermediate level
of body building.. what's mentioned in this book is available on the
internet on many free resources but the details are not and this book is
very detailed and the methods do work.. i also liked the fact that this
book is written in a very inspiring way
2 people found this review helpful
khashayar afshar
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February 21, 2016
Not too short not too long but covers almost all aspects of fat loss. Clears a lot of myths believed among people about each macronutrients and introducing a realizable fat loss program that can be customized for each body type and gender
3 people found this review helpful
Akshay Ranganathan
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January 14, 2014
Go for it, if you wish to reduce your weight and get the abs
2 people found this review helpful
About the author
TOM VENUTO is a fat-loss expert, health and fitness writer, and steroid-free bodybuilder with more than 25 years of experience. Tom holds a degree in exercise science and is a member of the American College of Sports Medicine (ACSM), the International Society for Sports Nutrition (ISSN), the National Strength and Conditioning Association (NSCA) and the International Association for the Study of Obesity (IASO). Tom was praised by Oprah magazine as being 'honest’ about what it really takes to lose weight, and Greatist.com named Tom one of the 100 most influential people in fitness. Visit Tom’s website at www.BurnTheFatFeedTheMuscle.com.
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