Buck-Naked & Blessed: Instructional Coaching on How to Workout While Working In
About this ebook
Depression, anxiety, stress, obsessive-compulsive disorder, phobias, mood disorders and a lot more. Having bad physical health is a prominent reason why people suffer from mental illness.
Health is a state of complete harmony of the body, mind and spirit. The question that arises here is “how to maintain a perfect physical health to avoid mental illness?”
“Buck-Naked & Blessed” (Lower Body); Instructional Coaching on How To Workout While Working In provides a practical answer to this question. The book has two main parts; Buck-Naked contains physical health tips coupled with private youtube tutorial links, workout charts and guide fitness levels to get your body in ideal shape, and the Blessed part takes a deeper dive into mental health support and services required for healing and rejuvenation of mind. Bonus? You can track your progress with Q&A and workbook entries on the go!
Backed with renowned fitness expert Coach Ekong’s tremendous knowledge and 15+ years of experience in training and physical health, this book has a proven plan to get your mental and physical health in order in the shortest possible time, so you too can stay Buck-Naked and Blessed!
Limited time offer: Buy a paperback from Coach Ekong’s website https://LIFECHANGINC.COM and get a Kindle Ebook copy for free!
Ratings and reviews
About the author
The key to physically looking your best, while equally supporting positive mental health practices, should be to hire a professional whose expertise lies heavily in both areas. A trusted guru with enough heavy-duty tools to equally empathize with your struggles and strategically get right to the root of the problems.”
Coach Ekong, a knowledgeable mentor and seasoned fitness coach is just that person. Having seen the many personal ups and downs of life under various circumstances, allowed him invaluable perspectives. Embedded were lessons on hard work, and how faith in God translated to areas of success when correctly applied. However, after an unexpected family members death, he was forced to grow up quickly and although he didn't know it at the time, getting through that process more successful than before, was something he knew was worth sharing with others. Now, after over 10 years in the fitness industry, the gift of using his passion as a fitness coach has revealed a natural knack for inspiring clients struggling with emotional and mental obstacles outside of just physical ones. This started Ukay on a new path, author.
Writing from a professional, as well as a personal lens, then sprinkling in expert research, Ukay walks you on a journey to become the best version of yourself. Created as a workbook, these ideas also include actionable steps and notes to take at the end of sections.
Instructional Workout Demonstration Video Links (Hi-Def)
The Value of Prayer & Meditation
Ways To Overcome/Avoid Bullying
Mental Health Support
...And More
In the start of this book series Buck-Naked & Blessed (Lower Body), Ukay takes you through the necessary steps to building the foundation of becoming everything you are meant to be, from facing the reality of your circumstances and realizing your purpose, to allowing God to fortify peace in your daily transgressions.
Adding this to your book collection will help you bring out the best in yourself and establish a happier, more fulfilled future for generations to come.
