Vipassana Meditation Part 1: Anapanasati Essentials: Mindful Breathing for Beginners (5-Day Guided Meditation Online mini-Course) – Food Detox Edition
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This 5-day introductory program, designed for beginners, covers the fundamentals of Vipassana: ethical grounding (Sīla), mindful breathing (Anapanasati), and detox practices for the body and mind.
The Food Detox Edition offers guidance on cleansing the body while meditating. The author shares his personal journey from being a meat-eater to adopting a vegan lifestyle, explaining how food choices impact meditation and well-being.
Participants must commit to twice-daily meditation sessions and follow the Five Moral Precepts:
not harming living beings,
not stealing,
not engaging in sexual misconduct,
not lying, and
abstaining from intoxicants.
Without this commitment, the course cannot begin.
Ideal for city dwellers or anyone seeking a retreat-like experience at home, this course provides a foundation for deeper practice, ethical development, and a healthier lifestyle.
What you’ll discover inside the course:
Journaling: Daily prompts to track progress and reflect on diet’s impact.
Daily Practices: Two 15-minute guided meditation sessions, starting small and gradually increasing.
Ethical Self-Discipline: Commitment to the Five Moral Precepts for integrity.
Self-Commitment: Stick to meditation, ethical guidelines, and detox practices.
Challenge Section: Daily tasks to eliminate unhealthy habits.
Food Detox: Practical steps inspired by the author’s journey from meat-eater to vegan.
Created by an author who began Vipassana meditation in 2012 under S. N. Goenka and Pa Auk Sayadaw in the Theravada tradition.
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"Denis Nikulin (DYN) Grew up in Barcelona, Spain since I was 10 years old. Since 2013, I have been on a profound spiritual and external journey, living in over 20 countries and attending more than 20 Vipassana meditation retreats by S. N. Goenka and Pa Auk Sayadaw in Theravada tradition, which have allowed me to see and think more broadly."
• Meditation technique instructor in Anapanasati and Vipassana
• Spiritual mentor for unlocking personal potential
• Explorer of the body's capabilities through diets (raw foodism, fruitarianism, fasting), physical activities (breathing, yoga, sports), and male-female relationships (tantra, sexuality, massages)
• Nutritionist and expert in healthy (living) eating
• Creator of audio-meditation books and spiritual community in English at "Tounknown.com"
"Dyn is an experienced traveler hailing from Europe, with a rich background encompassing over 12 years of global exploration. Having resided in more than 20 countries, Dyn brings a wealth of cultural understanding to their adventures. Passionate about meditation, yoga, and veganism, Dyn's vibrant personality shines through their positive and joyful demeanor."
